Official Navy Photo: Bay Swim at Naval Diving Salvage Training Center |
Swim with fins.
One of the most challenging parts of the diving curriculum are bay swims whether in Alligator Bayou (yes, it's named that for a reason...it is Florida folks) or Saint Andrews Bay. Why? Because the time/distance requirement is daunting. You have to be able to swim straight and fast. This requires an efficient stroke and accurate navigation.
To prep, buy a set of booties and fins. Practice swimming using only your legs. The technique requires one to kick from the hip, not the knee. After a few times practicing, the technique is easily mastered. Then, build up speed and stamina.
For open bay swims, navigation is another important aspect. Fine a "line" on the shore, like to trees, and use it as a range to keep you on track. In other words, if you keep the two trees lined up, you'll be swimming straight, and thus a shorter distance leading to a faster time.
MOST IMPORTANT: Always train with a safety observer.
HOOYA!
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